Thirst arrives late
By the time you feel it, you are already down roughly two per cent of your body water — which is enough to slow your thinking before it slows your legs.
Daily mineral hydration
One stick carries the five minerals you lose through sweat. Stir it into 500 ml and the water goes where it is meant to go, instead of straight through you.
Why a stick and not more water
By the time you feel it, you are already down roughly two per cent of your body water — which is enough to slow your thinking before it slows your legs.
A litre of sweat takes about a gram of sodium with it. Replace the water and not the salt and your body quietly dumps the difference.
Most sports drinks are built around sugar because it tastes like value. Sodium is the part that actually moves water into the cell. We left the sugar out.
What is in one stick
No proprietary blends, no hidden totals. If it is in the stick, the number is on the box.
Per stick · 6.4 g
| Energy | 5 kcal |
|---|---|
| Total sugars | 0 g |
| Sodium | 500 mg |
| Chloride | 760 mg |
| Potassium | 200 mg |
| Magnesium | 60 mg |
| Zinc | 3 mg |
Sweetened with steviol glycosides. Flavoured with fruit and vegetable extracts. Nothing else.
Work it out in ten seconds
Most people need less than the internet says and more than they are having. Answer three things.
stick a day
A guide, not medical advice. If you are on a sodium-restricted diet, ask your doctor first.
Using it
Flat enough for a jersey pocket, a laptop sleeve or a passport wallet. No scoop, no shaker ball, no measuring.
Cold water dissolves it in about ten seconds. Less water makes it saltier, more water makes it gentler — both work.
Before the session, not after. Replacing sodium ahead of the loss is the whole trick, and it is the part most people get backwards.
Reviews
14 sticks, one flavour, ₹1,290. If it is not for you, tell us within 60 days and we refund it — you can keep the box.
Common questions
It is about a fifth of a normal day's intake, and roughly what you lose in half a litre of sweat. If you train, work outdoors or live somewhere humid, it is replacement rather than addition. If you have been told to restrict sodium, check with your doctor before starting.
Sugar helps sodium absorb slightly faster, but the amount needed for that effect is far below what a sports drink contains. The rest is there for taste and calories. We use a small amount of stevia instead, so the mix works the same whether you are training or sitting still.
Yes — that is what it is built for. Most people settle at one stick, in the morning or before their session. On a hot day or a long ride, two is normal.
Pick a pack and a flavour, and it arrives every 30 days at 20% off. You can change flavour, skip a month or cancel from your account in two clicks. No minimum, no phone call.
Still stuck
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